Nutrition for a Healthy Liver

Optimal Nutrition for Liver Health

A well-balanced diet is crucial for maintaining liver health. The right nutrients can help protect your liver and support its vital functions.

Best Foods for Liver Health

• Leafy green vegetables
• Cruciferous vegetables
• Berries and other antioxidant-rich fruits
• Nuts and seeds
• Fatty fish rich in omega-3
• Whole grains

Foods to Avoid

Some foods can strain your liver and should be limited:

• Processed foods high in preservatives
• Foods high in saturated fats
• Excess sugar and refined carbohydrates
• Alcohol

Dietary Tips for Liver Health

1. Eat regular, balanced meals
2. Stay hydrated with plenty of water
3. Choose organic when possible
4. Include fiber-rich foods
5. Limit portion sizes

Supplements for Liver Support

Consider these natural supplements (after consulting with a healthcare provider):

• Milk thistle
• Turmeric
• Dandelion root
• B-complex vitamins